Incorporating black seed into your daily routine is easier than you think. One popular method is to sprinkle the seeds on salads, yogurt, or smoothies for an added nutritional boost. Black seed oil can also be used as a dressing or mixed into beverages. For those looking for convenience, black seed supplements are available in various forms, including capsules and tinctures. Additionally, black seed oil can be applied topically to promote skin health and alleviate conditions such as eczema and acne. By exploring different ways to use black seed, you can easily harness its therapeutic properties and enhance your overall wellness.